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Have you ever experienced something like this? "I know what I need to do but I just can't seem to do it!" Why do I keep feeling the same and behaving the same?"


If you've ever had the frustrating experience of feeling , maybe it's time to work with your subconscious mind. Deep within you are the feelings, beliefs, habits and patterns that are keeping you where you are. Move your step today to find out how hypnosis can make a real change for you now.


Hypnosis is a natural state of mind , a state of focused attention or increased awareness. It is important for you to know that all hypnosis is self-hypnosis .Hypnotherapist is merely a guide whom is trained to guide you into the wonderful state of hypnosis.

You are in control all the time, you always know what is happening, and you can come out of the altered state at any time in the same way one can snap out of a vivid daydream. Please visit FAQ page to find out more.



DIY Hypnosis

You've probably experienced a trance before but not known it. Think of your last trip to the movies: At first you noticed the sounds of people eating, but these distractions vanished as you became involved in the film. To achieve a relaxed, focused state of mind on your own, D. Corydon Hammond, Ph.D., of Salt Lake City, past president of the American Society of Clinical Hypnosis, suggests this exercise.

1) Sit in a comfortable chair and close your eyes. Focus on your breathing, paying attention to your breath entering and leaving your nostrils. Take slow, smooth, deep breaths without pausing; let your inhalations and exhalations flow into each other.

2) As you inhale, think the word calm in your mind, during the entire inhalation. With each exhalation, think relax.

3) After about three minutes, mentally repeat a positive self-suggestion or use positive imagery. If you suffer from back pain, try saying, "I'm becoming more comfortable" or envision your back relaxed. For stress relief, say, "I feel serene," or imagine yourself in a peaceful place.

4) Slowly repeat the suggestion three times, or allow your mind to rest on the image for 20 to 30 seconds.

5) Finish by counting backward from 10 to zero as you gradually become aware of your surroundings.

Testimonials

"Vivid images appear in my mind, Jess is able to revive clear pictures of my past life and feel energised after the session. ~Chong H.C

"I was guided with soft,comforting and rhythmic voice from Jess. She is able to lead me to deep relaxation, I enjoyed the session and inspired by the images and flashes seen."
~J.Lone (University Student from Japan)

"Very relaxed,it's unlike what I had watched on TV. The whole process is still under my control."
~KC (Tutor)

"很舒服和放松,找回我的自信和解除了我的困扰!"
~小娟

"非常的放松,解除了我对催眠的误解!"
~PK (工程师)

"感觉好自在,看到我和孙女相处的快乐时光,谢谢您!"
沈女士

催眠常见问题

催眠是进入“潜意识”的大门,潜意识就是自己內在真实的声音,对待自我內在的方法,应该是真诚的去倾听它、面对它、了解它。以下是一些常见问题:


每个人都可以被催眠嗎?
是的,每个人只要智商一般以上、听得懂催眠师的用语都可以被催眠。当然,在首次催眠程序里,可能每个人进入的深度會不一样。

催眠的用处何在?
催眠不但能使人转变,而且是一种强有力的治疗过程,就有如戒烟、减轻压力、消除恐惧、提高自信、激发动力、增强注意力及记忆力、提高学习能力、忆起梦境、唤醒儿时记忆、减轻焦虑、帮助入睡、减肥、改善人际关系、获得灵性指引、去除不良习性、有利手术及拔牙……等诸如此类的益处,数说不尽。总而言之,催眠帮助人在遭遇不同境遇时能够得到转机。

进入催眠状态会不会醒不过来?
有些人担心催眠得太深,以至于无法回来,一直陷在催眠状态中。事实上,这是不可能发生的,也没有任何医学文献记载过。 这就好像无论夜里的睡眠多么深沉,人总会醒来一样。


催眠可以让我忘记痛苦的失恋吗?
你所感受到的痛苦不需要忘记,而需要超越。如果你只是单纯遗忘了,你就失去一次成长的机会。而且,遗忘是一种压抑,日后只会造成更大的问题。


我会被催眠师控制吗?
所有的催眠現象都是『自我催眠』,催眠师只是从旁『建议』您怎么做而已,至於怎么做会有怎么样的效果,都是您来『告诉自己』。就算是处在深层催眠狀态下的人,都依然有自主性,甚至都会反抗催眠師做給的不恰当指令。如果真能控制,那成千上万的戒烟者都能100%成功戒烟了。


催眠状态中是什么感觉?
通常被催眠者在事后被问及是否被催眠时,通常都会回答说『我有被催眠吗?!』,因为他们会觉得很清醒、能听见催眠師说话声、能听到外面的杂音、能感受到身体上的任何感受,这就是催眠中的感觉。

如果把催眠深度分為淺度、中度、深度来看,处於淺度催眠者,通常不会承認有被催眠;在进入中度或深度状态时,才会有一些些不一样的感觉,通常會感觉到格外放松、很舒服、全身轻飘飘或很沉重(沉入坐椅中),這些感受因人而异。达到中度或更深层的状态者,通常不太会被旁边的杂音或事物所干扰,呈現高度专注,甚至可以说『陶醉』在催眠情境中的現象。但是您放心,被催眠者的自主能力依旧存在的。在催眠過程中,隨著深度愈深,某些能力會增強: (1)想像力增強 (2)记忆力增強 (3)创造力增強 (4)接受暗示的能力增強


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Sleep Counselling

Dr Joseph Murphy, the author of "The power of your subconscious mind " says if you believe in something without reservation and picture it in your mind, you actually remove the subconcious obstacles that prevent you from achieving that end result, and your belief will becomes a reality. Our conscious mind may be correct on the objectively known facts, but the intuitive faculty of the subconscious mind will realize the problems with company and prompted us accordingly.


Repeat below simple prayer over and over as a llulaby as you drifted to sleep, the subconcious mind will do the wonder!


"The creative intelligence of my subconcious mind knows what is best for me. Its tendency is always lifeward,and it reveals to me the right decision, which blesses me and all concerned. I give thanks for the answer that I know will come to me."

催眠治疗

催眠可以用來 :


1)消除睡眠困扰

许多失眠的人,越想睡反而越睡不著。催眠可以帮助这些人很快达到身体与心理的放松,自然而然地就睡著了。有些人习惯吃安眠药来帮助入睡,但是,大家都知道,安眠药虽然可以使人入睡,可是并不能睡得很熟很沉,往往睡了很久,第二天醒来以后还是有睡不饱的感觉。而使用催眠来帮助睡眠,可以说是毫无副作用,而且效果最很的最佳选择了。


2)建立信心,肯定自我价值
催眠可以帮助你更有自信,勇于面对考验和改善你的自我观感,增进自信与強化自尊,善處逆境心情。


3)帮助戒烟、戒酒、减肥及调整不良的饮食习惯 等等
催眠可以帮助人们以比较舒适、自然的方式,来完成戒除不良习惯。



4)終止焦虑、恐慌、恐惧与恐怖症
消除对事务的恐惧,如登高、航空旅行、人群、蜘蛛、疾病等。学习对事务之不同反应,以新的正确的态度克服恐惧。



5)释放各种负面情绪所影响
只要身体一放松,你就会觉得心理也跟著放松,这是一个非常简单的道理,但是,大多数的人的很容易忽略掉让自己的身体处于放松状态的重要性。


6)解除感情与肉体创伤
重現並去除人生创伤或悲剧事件。搜寻记忆,年龄回溯,前世回溯。 這些压力相关或心身疾病的情況,臨床催眠,催眠治療以及其他方式均显示能有效幫助。治療師於不同的領域各有專長或經驗,请注意,任何非傳統之醫疗都不能取代医生。如果你有病痛,在寻求催眠治疗師进行幫助前,必須先看医生。

催眠

催眠幫你探索潜意识…

当你有未完成的事件,一個心結,一段不堪回首的往事或任何遺憾的事情,使你心不安,那么,透過催眠,將能让你扫除潜意识阴影,真正放下自在!

您曾经为了改变一个不良的习慣,而屡次不成功吗?想要养成或增进某一习惯时功亏一篑吗?这一切都是您的潜意识在作怪,您除了要控制您的意识,还要与您的潜意识对抗,如果不得其法的话,通常是會在潜意识門前敗下阵來。

催眠就是一道途徑,直达"潜意识"去作沟通与改变。


About Me

Jessphine BSc,CH,QH,美国NGH催眠治疗師
(EFT,Karuna Reiki practitioner, Energy Healer)

Quantum Hypnotherapist and Certified Hypnotherapist with the National Guild Of Hypnotist, NGH (USA), the world's oldest and largest hypnosis organization.

Attended intensive Past Life Regression workshop by Dr Brian Weiss in 2013.



Email : info@hypnosigarden.com

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Services

If you have a concern not listed here or would like to know how hypnotherapy could help to improve your life please contact HypnosisGarden today.

  • Stop smoking
  • Weight management
  • Remove unwanted habits
  • Stress management
  • Pain management
  • Depression
  • Overcome fears and phobias
  • Insomnia and sleep related disorders
  • Anxiety and panic attacks
  • Exam or driving test nerves
  • Trauma, & post traumatic stress disorder
  • And much more…

FAQs

Many people have the misconceptions about hypnosis are result of being portrayed unfairly by television, this has also caused most people think of the evil hypnotist waving the gold watch or pendulum in front of a person who is then under the complete control of the hypnotist.

The people who you see in the stage hypnosis shows are exercising their control by volunteering to go up on stage. They know it is an acceptable context in which they can let their inhibitions down. Hypnosis is a natural part of your being and you can be easily taught to enjoy the benefits of this new experience with just a bit of commitment..

In order to answer the question, how does hypnosis work, below are the common misconceptions people have regarding hypnosis :

#1
Misconception: Hypnosis is an unnatural state.
Truth: Hypnosis is a natural state.

#2
Misconception: In hypnosis you are asleep and loss of consciousness.
Truth: In hypnosis you are awake and aware,it's merely a state of physical relaxation

#3
Misconception: I have no control over my unconscious
Truth: In reality,Hypnosis allows the subject to be more in control.

#4
Misconception: I can not be hypnotized.
Truth: Everyone who is of normal functioning intelligence can be hypnotized.

#5
Misconception: What if I can not be "de-hypnotized" or get stuck in hyhpnosis?

Truth: Absolutely not. This has never happened, and is impossible. You're awake,hypnosis is basically the state right before a person falls asleep.

#6
Misconception: Hypnosis causes people to reveal their hidden secrets.
Truth: You have the total control of what you say during hypnosis.

#7
Misconception: Hypnosis is harmful.
Truth: There has NEVER been a documented case of anyone suffering harm from the use of hypnosis.

#8
Misconception: Being in trance is a sign of weakness.
Truth: Being in trance is a matter of choice... your choice.


马丁:“催眠的花园”

欢迎来到催眠的花园。


由最近科学调查已经可以证明古代的智慧,那就是我们身体与心灵方面确实有着密不可分的关系,身体会听从心灵的命令生产和制造,不管心灵想着是什么身体都会产生变化。大多数心理方面的疾病起因都和负面的情绪有关。例如:老想着自己生病了,对人有怨恨啦。对强烈的感情所淹没、憎恨和厌恶,都对身体有着负面的影响。焦虑和坏脾气更会侵蚀我们的健康,破坏身体的细胞产生,和肾脏、肝脏、脾脏相关的疾病。而忧虑更是造成对生命威胁的疾病,象心脏方面的疾病、神经衰弱及血压方面的疾病等。假如我们能将不好的想法子消灭,大多数身体方面的疾病都会消失。

以下是一段催眠方面的技巧,可以帮助进行自我医治,它同时也是一段让自己身心放松的练习,你可以好好让自己放松休息一下。

我只想让你体验以下催眠所带来的哪种愉悦美妙的感觉。假如你身体尤不舒服的地方和有什么疾病,我现在要你传授爱的能量到那地方,运用想象力,在你的心灵呈现一张自己的照片,照片上使你变得健康、尽你满意,而那疾病的地方,也在你的想象中变得完好和健康。你的身体将会恢复到它本来应有的健康状态。大自然的设计使我们的身体保持健康状态,身体是会自我痊愈的。我的身体所需要的是性命的合作和协助,使它能够自然医治。现在我要让你出于一种舒服的姿势,最好是全身平躺在地上或者床上,并在头上垫块枕头,如果找不到枕头也可以垫些衣服来代替,让自己感到舒服,并在自己身体盖一层薄薄的浴巾或者毯子,由胸部盖到脚掌。我们一定要稍停一下,让你去准备这些东西。。。。。。。。。。。。。

现在你已经准备好去探访你心灵的花园了。检查你的头部和脊椎是否成一条直线,不要头部弯曲。让你的双脚微微打开与肩同宽,双手背可轻轻的在身旁放松,将两手的掌心微微朝上。不用太刻意。现在请闭上你的眼睛,倾听着我们的声音。。。。。。。。。。

当你听我们的声音,你会经历到一种美妙、放松的经验,会发生在你的身上;你会发现全身心的肌肉延伸到脊椎以下部分全部放松,去意识到你的呼吸,不要用力的呼吸,只要去感觉到你的呼吸变得缓慢和深沉;在你吸气的时候这气会带到腹部的下方,并且意识到在你每次吸气时你的下腹会微微的鼓起,在呼气的时候所有全部的气完全地呼出,将自己所有的烦恼也一起呼出,并感到全身心非常的沉重,下沉到地板里了,感到你自己深深地陷入地板里了,越来越沉,沉入到地板里。。。。你感到很平静,你的全身心正在放松,而在你每次缓慢地呼吸中,你将更加地放松,你的双眼闭上吧!你的眼底感到非常的沉重和放松,它能感到舒服的沉重,是那样的放松,你不想再将它打开拉。你现在感到平安、祥和以及宁静。当你慢慢的呼吸:吸气。。。呼气。。。你的全身心感到非常地沉重和放松,所有的紧张和压力都消失了,随着你的身体脖子后的肌肉放松而消失了,延伸到你的脊椎下方,及整个胸部的肌肉都放松了,都放松了,紧张和压力都消失不见了,你的全身心都已经放松了,你的手背和双手感到非常的放松,轻轻地摆在两旁,而你的双腿延伸到你的脚掌,也感到非常地沉重和放松,你的双腿和脚掌感到非常的沉重和无力;你的全身正渐渐地往下沉,越沉越深,全身心将感到温暖和放松,在你下沉的时候,放松吧!越来越放松。让我们放松来倾听自然美妙的声响。。。。。。。。

现在想象你正站在你美丽的花园里,这是你私人所拥有最放松和宁静的园地,在这里每件东西都沉浸在阳光里,缤纷的色彩与自然之美围绕着你,许多方面不同种类的植物和花朵都沉浸在柔和的阳光下,从碧蓝的天空中,太阳洒下柔和的光芒,从一朵花到另外一朵花。你看到许多色彩亮丽的蝴蝶正在晴空中飞舞,它们那彩色的翅膀正闪烁在阳光下。那远处的鸟儿也开始高歌,加入自然的合唱,空气里充满着自然的花粉芳香,多么美好、令人赏心。你可以听到那孱孱的溪流正缓慢流过那小岩石。在你的花园里,一切都是那样的美好、宁静、安详,具有生机和活力。你觉得已经回到了自然的家一样,你就像是自然的一部分。当你慢慢沿着青草地走向那清澈的小溪流,看到阳光在水面闪闪发光,继续想象你自己正慢慢走向溪旁的一条小路,整个人融入自然中,感到自己很平静和安详,就好像是花园的一部分。在小溪的旁边有一个平静、深沉的池塘,里面充满了清澈的水。暂停一下,看看自己在池中的倒影吧!在你的心里升起一股暖流,而你的脸上也浮现出微笑。因为你已经发现,但你知道你可以任何时候到通往健康的路就在你里面,你觉悟着只有你一人才是这条路的管理者。你也同时认识到,这条路即使有时会被生活所阻碍,但你知道你可以在任何时候走回这条路上。你可以让自己有不平的情绪中释放出来,不平的感觉将不再跟随着你,摆脱掉一切的愤怒和罪恶感,再也没有任何外在的力量可以掌控你,除非你将控制权交给他。让过去的种种都消失离开吧!不要再让它们再为你的将来蒙上一层阴影,为了过去的错误原谅自己吧!你不可能改变过去,现在你比较懂事了,原谅自己吧!让一切负面的思想都离开吧!离开你的心灵。你可以改变你的未来,由改变你的思想开始,我们都是自己思想的创造者,改变你的思想,你就能改变自己的世界,没有什么是比改变更确定的了,每件事物都在变化,没有什么是停止不变的。


记住好的会过去,同样坏的也会过去,当我们跌落到最低处的时候,只有一条出路就是向上,只要我们再忍一下,那自然的循环,宇宙不止的潮汐,将会再次将我们往上带去,你所期望的状态,那本质早已根植在你的里面,就好像果实的本质早已经在种子里了,你可以拥有每一件东西,现在你可以知道如何去要求了,形成你的意向,然后去要求,每件发生在我们身上的事,都是过去所种下的结果,所以小心的播种,你的思想就是你的种子,他们将萌芽、开花和结果。从今天改变你的思想做起,你将建立你明日的世界。


我现在将暂停说明,将在你的心灵上想象着你的身体正恢复健康,看到你自己成为你想成为的样子,在你的心目中看到这样的照片,想象什么才是对你好的,记住你的思想就像种子,现在你正在播种,他们将萌芽、开花、结果,我要你总是将自己的心灵想象成一座美丽的花园,如果你好好地照顾它,它也会好好地照顾你。。。。。。。。。。。


现在美丽的花园正安静地从你心里退去。当你知道在你心灵深处已经播出一些积极思想的种子,而它们也传送到人生精灵的储藏室里,你的前生一世——生命的花园。而他们将会萌芽、开花、并在将来的牧歌时候结果。


现在开始慢慢地恢复你的意识,观察你的呼吸,注意到你休息的时候, 你的呼吸变得多么平静和缓慢,现在开始有点刻意地去呼吸,让每次呼气延长一点,加深点,而当你呼气时,感觉到丰盛的精力,撒播在你的全身。现在我们要开始活动一下,召回身体的感觉,移动一下你的双手和手指头,移动一下你的脚掌和脚趾头,将你的头由一边慢慢地转向另一边,睁开你的眼睛,好适应一下光线。现在要开始向上伸展一下身体,高举你的双手,手臂超过你的头部,向上伸展。。。伸展。。。全身用力地伸展。。。伸展。。。呼气。。开口用力呼出所有的气,这是新的一天。
慢慢地让你坐起来,感受那股平静、祥和的感觉,还深深地留在你那里。他将一直地留在你的心里

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Loius Hay


联想法

你现在可以闭上眼睛......并且开始做深呼吸,慢慢地深呼吸.......当你在放轻松进入催眠状态时,仔细倾听我对你所说的每一句话.....

一切都会很自然的发生......所以你不必想任何事情......你也不用去思考到底发生什麼事........当你持续深呼吸时,你眼睛周围的肌肉将会更加放松......不要去想任何事情,你将会很快进入深度的催眠状态,并且是毫不费力的,没有什麼事情需要去思考它....这裡除了你的潜意识活动外,没有任何事情需要去思考......那就像是在做梦一样,全都是自然发生......

你的反应非常好,不要去在意你的呼吸频率改变.....你的呼吸会愈来愈顺畅,愈来愈舒服......愈是呼吸顺畅愈是表示你已开始进入催眠状态......你可以尽情的享受这种放松状态,并且,你的潜意识将会更仔细的听我所说的每一句话......

并且,我的声音已不自觉的进入你的脑海中......你的潜意识能够仔细听到我的声音,即使我的声音很小声......当你仔细沉浸在你的内心时,你以慢慢进入了无人能打扰的境界......你不用去在意任合的感觉,密秘,情续反应......此刻,完全的放开心胸,享受这种舒适.....你的潜意识会帮你解决周围的不适.....依照你的方式......很快的你会知道你已经準备好进入催眠状态......当你坐在这裡闭上眼睛时,你会更放松,更舒服.....当你在享受这种深度的舒适时,你不用去移动身体,不用开口,也不用让任何事来打扰你......你的潜意识会自动的对我所说的话有反应......
并且,你会很愉快的感受到接下来的一切......你已慢慢进入深度的催眠状态.......你也会慢慢感受到,你毫不费力的就进入催眠状态.....在如此安全的状态下,你会经历到催眠中的舒服感.....在你进入催眠状态后,你会觉得很愉快,很舒服,很放松,而且很安全......一切都会很自然发生.....催眠已成了你的一部份.....每一次,当我对你做催眠暗示时,你会觉得很愉快,
并且,你会变得更好.....所以,当我对你做催眠暗示时,你会尽情享受那种感觉.......你将会经历到舒适的感觉,觉得更安祥,更平静......在这种状态下,你会自然的感觉到各种舒服,愉快的感觉......在我向你做催眠暗示时,你会变得很愉快.......你将会从你的内心学习到一些东西.......你会发掘出治疗内心的技巧......当你还来不及发现你已治癒了内心的疾病时,你会觉得很惊讶,很愉快......想像,你现在正在一个你非常喜欢的地方......在湖边,或是在海滩边.......也许,你现在正坐在帆船上,遨游在宁静的湖面上.......在一个温暖的夏天裡......你现在将持续的放鬆......如此,你会变得更舒服........这是你自己最喜爱的内心世界........你将会花一点时间,找到一个能让你放松,觉得最舒服的地方,接著,你会自然地回到,并感受到这裡的舒适感........你可以在任何时候,让你自己进入这个内心世界.......在这内心世界裡,你可以随时的进入......并且,那是你一个人的世界.......持续享受这种愉快的经验,并且,你的潜意识已开始接受我所说的每一句话.......而且,你会对我对你所说的每一句话有反应.........
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Growing Over Lifetimes


Having accidentally encountered past lives and reincarnation,
Dr Brian Weiss took time to accept what came to pass. He went on to research many such mystical and religious ideas, turning him into a doctor who has got enlightened. An interview with the author of bestselling books such as Many Lives, Many Masters, excerpted from Voices of Truth (Full Circle)

Treating patients by guiding them through recollections of their previous lives is just about the last thing Dr Brian Weiss thought he would be doing.

A prominent South Florida psychiatrist, before the age of 35 he was the first Chief of Psychiatry at Mount Sinai Medical Center, and a professor at the University of Miami's medical school. He was publishing papers and becoming a nationally recognised expert on psychopharmacology and considered himself the kind of guy who rarely gave much thought to anything mystical, philosophical or spiritual.

One patient changed all that. Weiss calls her Catherine in his first best-selling book, Many Lives, Many Masters (1988), eight years after he began treating the young woman.

He had been using routine psychotherapy to treat her and after 18 months with little improvement,Weiss finally put it very simply to her one day while she was under hypnosis: "Go back to the time from which your symptoms arise." She did.

Back to the year 1863 BC when she was a 25-year-old named Aronda. Since treating Catherine, he has researched reincarnation, Eastern religions, mysticism, quantum physics, intuition and everything in between. He exudes an air of wise counsel, but does not come across as some kind of guru.

Much to his surprise, Weiss's work has been taken seriously by many in the medical community.

Shortly after his first book was published, the former president of the Dade County Psychological Association said: "Those of us who do hypnosis are not all that shocked by Dr Weiss's book. Many have had patients who have gone back to something-I'm not prepared to say it was a previous
life. I think we are very interested and very afraid to talk about it…"

Weiss says his work on past life therapy has helped not only his patients and readers, it has also helped him. It has led him to explore a great body of knowledge, and to look inward as well. The following has been excerpted from Nina Diamond's Voices of Truth-Conversations with Scientists, Thinkers and Healers.

Are we just vessels that hold the soul?

Dr Brian Weiss: Yes, exactly. We are vessels, and we contain this eternal and immortal, much more knowledgeable part of ourselves. Now, probably as you get more mystical you find out that these souls, as well as the bodies, are connected to everyone else's, because really everything is of the same substance.

Why do people find reincarnation a difficult concept to accept?
People fear the unfamiliar. If only they would keep an open mind. Not just scientists, but everybody. Just observe it, watch it. Meditation can teach people to do that. If they can let go of their fears.

Philosophers and mystics once incorporated reincarnation into their explanations of life, and Plato wrote about soulmates.
Yes, Plato wrote about reincarnation. So, the Greeks believed in this too. And so did ancient civilizations.

Reincarnation is in all religions. Where did this knowledge come from?
It comes from so far back that we don't even know where it comes from. We only lost it recently. I think we lost it for political reasons.

In Judaism, belief in reincarnation or gilgul is not just ancient, but existed until early in the 1800s, and it was only with the migration out of Eastern Europe to the West, and the Age of Enlightenment and science, and the need to be accepted, that the belief went underground.

But not in the Chassidic (Ultra-Orthodox) populations. They still believe in reincarnation. In Christianity it went underground much earlier, in the 6th century at the Second Council of Constantinople where reincarnation was officially declared a heresy.

Christianity was becoming a state religion, and the Romans felt that without the whip of Judgement Day people wouldn't behave, they wouldn't follow.

They would think: "Well, I'll do it next time around." And so reincarnation was consciously made a heresy. But this was at the Council, centuries after Jesus.

How is the time period between lifetimes determined?
People who die violently, or children who die, often come back faster. And people who live longer lives, and die more peacefully, there can be a much longer time between lives, a hundred years or more.

How many past lives do people generally have?
That varies, but the numbers that come up most (in my work) is about 100. Not the thousands and thousands that the Buddhists talk about.

Is there a finite number of souls?
To me it doesn't matter because ultimately we're all connected.

Are new souls being created?
I'm not sure, but my inclination is to say no. We're probably all ageless and have been (around from the beginning).

Are families more spiritually connected from life to life than strangers are?
Yes, and I do think that people come in groups for the working out of debts and responsibilities, the concept of karma. These are the people that we're learning and growing with. I even put
love at first sight, or hostility at first sight into that category, a recognition of souls.

I know the old saying: blood is thicker than water. Well, I mention in Through Time into Healing that spirit seems thicker than blood.

So people can be male in one lifetime and female in another, and vice versa?
Yes, there seems to be frequent switching. You may have a preference, but you've tried out the other to see what it's like. This is also true of races and religions.

How do you explain souls that occupy bodies that are biologically damaged?
If this is all to learn-and this is what my patients keep telling me-to grow, to become more and more Godlike, then whatever experience you have is a learning experience. Sometimes, though, it's a teaching experience as well, so you may come back into this for others, maybe as an act of charity.

How do pre-determination and free will co-exist?
Someone told me this once: Life is like being on a bus. It has a certain pre-determined route. But the person you sit next to, how you act, what you say, that's all the free will part.

Why don't we automatically, consciously remember our past lives?
For one, more and more people are remembering. Through therapeutic techniques such as hypnosis, but also through dreams, spontaneously, through meditation, déjà vu. When they're in a place they
have never been before and they know their way around.

This may be an evolutionary shift. I don't know why we don't all remember. The Greeks had a myth that when you were born again you drank from the River of Lethe, so you would forget your previous lives.

So you think some of us are born with certain values and ideals?
Yes, that's the whole purpose. That it gets ingrained at a deeper level. At the level of the heart and the soul-where the real learning takes place so that you're not dependent just on what your parents teach you.

If one's parents were bigots, and the child is able to overcome that, this is a degree of independence that transcends what we're taught.

This is your soul saying: "You know it's not right to be a bigot, despite what your parents, what the church or temple is telling you. You know better. Follow your heart." And when you're doing that, you've really learnt it. This is the soul memory.

When we're 'out there', will we be with all the people we knew here?
I think so, and even with those who are still here. The vision is better coming from the other direction. They're aware of more because they are not limited by a body and the brain. But we are.

What's the state of reincarnation research today?
There are physicians doing this. Raymond Moody, the psychiatrist who coined the phrase Near Death Experience, is now writing about his research with past life therapy. Then there's the Association of Past Life Reaserch and Therapy (APRT). They publish a journal. It's a mixed group, so it's hard to characterize them as representative of the scientific community.

How can reincarnation be validated? Do you look for supporting information?
It's difficult to prove reincarnation scientifically because of what we consider scientific. As a psychiatrist I'm interested in my patients' clinical improvement, in their welfare, so I look at two levels: of therapy and helping people, and then the other level, that of validating, or proving. Both are vital.

But I function more these days at the therapeutic level. There's no question in my mind, or in the minds of all of these physicians and psychotherapists who are writing to me, that this has a therapeutic effect. It's quick, it's vivid, it's relatively inexpensive, and people get better.

Physicists are now researching how one subatomic particle/wave in one location senses instantaneously what's happening to another one. Is it similar to psychic phenomena?

Yes, and physicists have proof that these particles exist, that they travel at the speed of light, and time is relative, and can stop. It's just that we have difficulty in letting go (of our old concepts).

If I told you that you're really, physically, a mass of electrons, protons and neutrons and energy, and wave/particle phenomena, you would say, "but I'm solid", and I would say, "yes, but that's not really true, because at a deeper level you're energy".

Scientists talk about things being connected at a sub-atomic level-what we would consider ESP-between these subatomic particles. Since we and everything in the universe are made up of these, does this explain how people can have 'paranormal' abilities?
Yes, that summarises the millennia of mystical knowledge, and solves the problems of the universe! It's true. We need to develop the skills. How to do this, how to be aware. Mystics have always been saying that there is no time, it just appears that way to us.

And when you start talking about other states, there is no space, there is no time. It's all happening now. This is our conception of God and of nature beyond the three-dimensional. That's the fascinating correlation that physics is starting to prove.In mystical Christianity, Buddhism, Hinduism, this is all part of the esoteric tradition: There is not time, no space, we're all connected.


Do you believe that physicists will find that science, mysticism, spirituality, religion and parapsychology are connected through quantum physics?
Physicists are the mystics of the 21st century. They've begun to study consciousness, time moving backwards, all of these phenomena that were called occult or esoteric. I believe they'll be found to have their roots in nature, in science.

As we begin to use more of our brains through meditation and other ways, we're going to find that these things do have their basis in science, in nature. To discover the truth you have to throw out your old assumptions and old knowledge.

You wrote in Many Lives… that the most important lesson you learned with past life therapy is that there is no death. How has this changed your life, and how can this change everybody's life?
When you stop fearing death you start to live more. What I value now that I perhaps didn't value as much before are love, relationships, family-not just in the genetic sense, but in the larger sense. And what I value less now are material things. You can't take it with you. That's a cliché, but it's true.

How do our past life experiences and relationships affect our present life?
They affect us in every way. Many of your most meaningful relationships are not new. That's how you connect. Past lives also affect us in symptoms, both emotional and physical. Certain fears and anxieties carry over. Physical symptoms, where one may have been wounded or hurt in a previous
life frequently come up. It affects us psychologically, emotionally, even in obesity.

Have you had patients who, while reliving a past life under hypnosis, had detailed/technical knowledge about something they know nothing about in this life?
Yes, that happens a lot. One of Dr Jarmon's cases is one of the best. A woman was seeing him for hypnotherapy for weight loss. He didn't believe in past lives. This was his first case (of past lives), and it happened spontaneously.

A Jewish woman in her 30s, she started to develop a new symptom while she was visiting him. Her periods had stopped and she developed lower abdominal tenderness, and she was becoming more anxious.

He was alarmed and thought she might have an ectopic pregnancy (in a fallopian tube), which can be dangerous because it can burst. So he referred her to a gynaecologist. She tested negative.

But she continued to see Dr Jarmon, and they were working on her anxiety, and he said: "Go back to the time from which your symptoms first arose." His patient went back to the Middle Ages. She was five months pregnant with an ectopic pregnancy. In that life she was Catholic, and she was with a priest who wouldn't allow abortion or surgery, and so she died.

And just before she died she repeated the Catholic act of contrition to the priest, word for word. Dr Jarmon is Catholic and recognized it. It's what Catholics say to atone for their sins. The Jewish woman had never heard of contrition. This happens all the time, but again, it's hard to prove because you can say they probably read this in school, picked up a book or learned this while they were overseas.

If we can go back to past lives, can we go forward to future ones?
There are people who are doing this work, such as Chet Snow, the president of the APRT Society. I haven't found it, and probably the reason is I'm not looking for it.

Many look at God as a force outside the universe that regulates everything.
Instead of within. I say: "Why limit God?" Perhaps God can listen to all of our prayers, all at the same time and pay infinite attention to it, because God isn't a human being.

So, you're saying that if there are an infinite number of possibilities, then nothing is impossible, and therefore, God can be everywhere.
Yes, and we can all be part of God, and yet be separate, in our own
perspective. But we are all connected.

So, if we're all connected to everything, then by definition aren't we connected to God, too, since God, or a higher being, created all of this?
Yes. Now you're approaching my very simplistic way of viewing everything. That God-love-is an energy that is in everything. Intelligence, wisdom, love, compassion and more-that's all we're made of.

Tell us about your past lives.
The first time I remembered was during an acupressure massage for an old neck injury that was flaring up. At that point, Many Lives… had been written, but wasn't published yet.

And I wasn't telling a soul. I was afraid for my reputation and career. So I mentioned nothing to the therapist. I would go into this very relaxed, almost meditative state, and during the third or fourth one-hour session I saw this image.

It was me, taller, thin, wearing a multi-coloured robe, standing in a large geometric shaped building. I knew I was a priest of some sort, very powerful, with the ear of the royal family. I had some psychic abilities in that life, too.

And I was misusing it to gain more power, sex, greed, things like that. It was a very good life! Very easy, but wasted. The word ziggurat kept ringing in my head. I had no conscious memory of ever coming across that word.It doesn't prove that I didn't, in college or something, but I didn't remember it. I didn't say anything to the therapist, went home and looked up ziggurat. It's a word for architectural structures, temples of the Babylonian era, like the hanging gardens of Babylon.

I had another experience years later. I had this dream of being imprisoned in a European dungeon, my arm chained to the wall. I was being tortured for teaching about my religious beliefs, which included reincarnation. And I died there.

I became aware, as I died, of a message: "When you had the chance to teach it, you did not." I knew that was referring back to that episode with the ziggurat. "When you didn't have the chance, you did." And I knew that meant that I should have taught about love. I didn't have to teach about reincarnation and get killed for it. I went too far. The implication was: "Now you can have both. You have the chance, and you can teach about it." It's as if those two were the important past lives.

Who are The Masters?
This is what Catherine described as the source of the information coming to her. She would hear them, and then tell me. But she had no memory of it when she woke up. When she was in-between remembering past lives she would go into this state. She said this was coming from the master spirits, The Masters. And out came knowledge that was very unlike her. Even the phonetics, grammar and style were different.

And she wasn't an actress, a multiple personality or schizophrenic. I've had other patients tell me things-it's coming from a more pure source that's not contaminated by our brains. I've had much contact with The Masters, but they're not identifying themselves by that name anymore.

What do you think of other alternative physical and mental therapies?
I do feel that there may be validity to many of these approaches and we need to study these. That's why I was heartened to see that the National Institutes of Health created a division that deals with alternative and holistic approaches. The government is funding and supporting this.
There's a tremendous amount to gain, both in healing and direct physical and mental health.



Extracted with permission from Voices of Truth, by Nina L. Diamond, Full Circle.
Excerpted from Life Positive, December 2002